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We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Read more about supplements for high blood pressure here.īottom line: Researchers have investigated several natural supplements for their ability to lower blood pressure. They’re rich in anthocyanins and polyphenols that are good for your heart and may lower blood pressure ( 40). Hibiscus: Hibiscus flowers make a tasty tea.Fish oil: Long credited with improving heart health, fish oil may benefit people with high blood pressure the most ( 39).Whey protein : A 2016 study found that whey protein improved blood pressure and blood vessel function in 38 participants ( 38 ).Berberine: Though more research is needed, some studies have found that berberine could potentially help lower blood pressure levels ( 37).Aged garlic extract: Researchers have used aged garlic extract successfully as a stand-alone treatment and along with conventional therapies for lowering blood pressure ( 36).Here are some of the main supplements that have evidence behind them: Some natural supplements may also help lower blood pressure. Work less: Working a lot and stressful work situations are both linked to high blood pressure ( 20).īottom line: Chronic stress can contribute to high blood pressure.Research has shown it’s an effective complement to other blood pressure therapies ( 18, 19). Listen to soothing music: Calming music can help relax your nervous system.

Several studies have explored how reducing stress can help lower blood pressure. When you experience stress, you might also be more likely to engage in other behaviors that can adversely affect blood pressure, such as drinking alcohol or eating processed foods ( 17). On a physical level, that means a faster heart rate and constricted blood vessels ( 17). When you’re chronically stressed, your body is in a constant fight-or-flight mode. Stress is a key driver of high blood pressure. Image credit: Brooke Schaal Photography/Getty Images Share on Pinterest Listening to soothing music may help lower stress.